Did you know? The skin of cucumbers is rich in fibre and contains many nutrients. The skin is edible, so be sure not to peel them to get all of those healthy nutrients. Greenhouse cucumbers are not pollinated, which is why they are seedless. This is especially helpful...
Did you know? Red, yellow, and orange bell peppers contain three to four times more Vitamin C than an orange! All bell peppers start off as green and then change to a different colour- usually red, yellow, or orange, based on the variety of pepper. Storage Tip Store...
Did you know? Tomatoes are the number one source of lycopene, a red pigment and strong antioxidant which provides protection for your body! Tomatoes come in a variety of colours such as: red orange yellow green pink brown black white striped At Erie James, we grow...
Fruits and vegetables contain many vitamins and minerals that are important for your health. There are numerous vitamins and minerals, each with a different purpose and health benefit. In this post, we'll discuss why certain vitamins and minerals are important to...