Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Erie James Limited Quality Produce Since 1921 ## Sitemaps - [XML Sitemap](https://eriejames.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Fun Facts About Greenhouse Cucumbers](https://eriejames.com/fun-facts-about-greenhouse-cucumbers/) - Did you know? The skin of cucumbers is rich in fibre and contains many nutrients. The skin is edible, so be sure not to peel them to get all of those healthy nutrients. Greenhouse cucumbers are not pollinated, which is why they are seedless. This is especially helpful in preventing gas caused by eating cucumber - [Fun Facts About Greenhouse Peppers](https://eriejames.com/fun-facts-about-greenhouse-peppers/) - Did you know? Red, yellow, and orange bell peppers contain three to four times more Vitamin C than an orange! All bell peppers start off as green and then change to a different colour- usually red, yellow, or orange, based on the variety of pepper. Storage Tip Store sweet peppers in the refrigerator. Fresh, Locally - [Fun Facts About Greenhouse Tomatoes](https://eriejames.com/fun-facts-about-greenhouse-tomatoes/) - Did you know? Tomatoes are the number one source of lycopene, a red pigment and strong antioxidant which provides protection for your body! Tomatoes come in a variety of colours such as: red orange yellow green pink brown black white striped At Erie James, we grow Beefsteak Tomatoes in different sizes as well as Grape - [Why Vitamins and Minerals Are Important for Your Health](https://eriejames.com/why-vitamins-and-minerals-are-important-for-your-health/) - Fruits and vegetables contain many vitamins and minerals that are important for your health. There are numerous vitamins and minerals, each with a different purpose and health benefit. In this post, we'll discuss why certain vitamins and minerals are important to maintain a healthy body. Vitamin A Vitamin A helps normal bone and tooth ## Pages - [Home](https://eriejames.com/) - Erie James is one of the most trusted suppliers of quality produce in Canada. Since 1921 we have earned our reputation through hard work and customer service. - [Products](https://eriejames.com/products/) - Every item we grow at Erie James, including tomatoes, peppers, & cucumbers, packs a nutritious and delicious punch that will bring shoppers back to your store. - [Blog](https://eriejames.com/blog/) - The Erie James Blog is where we will share interesting articles and news about greenhouse-grown vegetables, recipes, news and updates, and more! - [Privacy Policy](https://eriejames.com/privacy-policy/) - Your privacy is important to us. The Erie James Limited Privacy Policy explains how we collect, use, and share your personal information. - [About](https://eriejames.com/about/) - Learn more about Erie James' history, celebrating 100 years in the growing, packing, sales & distribution of greenhouse-grown vegetables, and more! - [Contact](https://eriejames.com/contact/) - For all inquiries about Erie James fresh vegetable produce, please send us a message or contact a member of our team. ## Restaurant Menu - [Mini Sweet Peppers](https://eriejames.com/menu-item/mini-sweet-peppers-2/) - [Mini Sweet Peppers](https://eriejames.com/menu-item/mini-sweet-peppers/) - [Serrano Peppers](https://eriejames.com/menu-item/serrano-peppers/) - [Habanero Peppers](https://eriejames.com/menu-item/habanero-peppers/) - [Shishito Peppers](https://eriejames.com/menu-item/shishito-peppers/) - [Ghost Peppers](https://eriejames.com/menu-item/ghost-peppers/) - [Sunsation™ Sweets Grape Tomatoes](https://eriejames.com/menu-item/sunsation-sweets-grape-tomatoes/) - [Sunsation™ Sweets Grape Tomatoes](https://eriejames.com/menu-item/sunsation-sweets-grape-tomatoes-2/) - [Cool Cukes™ Baby Seedless Cucumbers](https://eriejames.com/menu-item/cool-cukes-baby-seedless-cucumbers-2/) - [Sunsation™ Sweets Grape Tomatoes](https://eriejames.com/menu-item/grape-tomatoes-3/) - [Red Cluster Tomatoes](https://eriejames.com/menu-item/red-cluster-tomatoes/) - [Baby Seedless Cucumbers](https://eriejames.com/menu-item/baby-seedless-cucumbers/) - [Clamshell Beefstake Tomatoes](https://eriejames.com/menu-item/clamshell-beefstake-tomatoes/) - [Rainbow Pepper Pack](https://eriejames.com/menu-item/rainbow-pepper-pack/) - [Pickling Onions](https://eriejames.com/menu-item/pickling-onions/) - [Sunsation Sweets Grape Tomatoes](https://eriejames.com/menu-item/pint-grape-tomatoes/) - [Medley Grape Tomatoes](https://eriejames.com/menu-item/medley-grape-tomatoes/) - [Sunsation Sweets Grape Tomatoes](https://eriejames.com/menu-item/grape-tomatoes-2/) - [Red Sweet Bell Peppers](https://eriejames.com/menu-item/red-sweet-bell-peppers-2/) - [Yellow Sweet Bell Peppers](https://eriejames.com/menu-item/yellow-sweet-bell-peppers-2/) - [Orange Sweet Bell Peppers](https://eriejames.com/menu-item/orange-sweet-bell-peppers-2/) - [Beefstake Tomatoes](https://eriejames.com/menu-item/beefstake-tomatoes/) - [Onion Setts](https://eriejames.com/menu-item/onion-setts/) - [Bunched Asparagus](https://eriejames.com/menu-item/bunched-asparagus/) - [Rhubarb](https://eriejames.com/menu-item/rhubarb/) - [Jalapeno Peppers](https://eriejames.com/menu-item/jalapeno-peppers/) - [Poblano Peppers](https://eriejames.com/menu-item/poblano-peppers/) - [Red Hots](https://eriejames.com/menu-item/red-hots/) - [Baby Bell Peppers](https://eriejames.com/menu-item/baby-bell-peppers/) - [Small Seedless Cucumbers](https://eriejames.com/menu-item/small-seedless-cucumbers/) - [Medium Seedless Cucumbers](https://eriejames.com/menu-item/medium-seedless-cucumbers/) - [Large Seedless Cucumbers](https://eriejames.com/menu-item/large-seedless-cucumbers/) ## Categories - [Produce](https://eriejames.com/category/produce/) - [Nutrition](https://eriejames.com/category/nutrition/) ## Categories - [Tomatoes](https://eriejames.com/restaurant_menu_categories/tomatoes/) - [Peppers](https://eriejames.com/restaurant_menu_categories/peppers/) - [Cucumbers](https://eriejames.com/restaurant_menu_categories/cucumbers/) - [Seasonal Products](https://eriejames.com/restaurant_menu_categories/seasonal-products/)